Weigh In record (no journal entry) for 25 August 2015
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108 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 91.38g | Prot: 60.09g | Carbs: 257.85g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Beyaz Ekmek, Komposto, Pirinç Pilavı, Sığır Eti Köftesi, Etli Patates. Dinner: Yoğurt, Poğaça, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık. more...
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3510 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ömer köroğlu's Weight History
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