Weigh In record (no journal entry) for 05 September 2024
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2123 kcal
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Fat: 61.57g | Prot: 103.41g | Carbs: 293.05g.
Breakfast: Banana Nanica, Sadia Mussarela, Nestlé Requeijão Light, Yakult Yakult 40 Light, Pullman Pão de Forma sem Casca Tradicional, Pão Sírio. Lunch: Aurora Suco de Uva Integral, Pastel de Nata, Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta Frita, Costela Bovina, Mania de Churrasco Arroz Biro Biro. Dinner: Hortifruti Laranja Bahia, Supino Supino Light Banana, Danone YoPRO 15G High Protein, Faixa Azul Queijo Parmesao, Milho Verde Cozido. more...
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3354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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calderari's Weight History
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