Weigh In record (no journal entry) for 25 August 2015
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69.5 kg
Lost so far: 27.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 32.30g | Prot: 57.37g | Carbs: 2.83g.
Breakfast: Wursti Extrapalvikalkkuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Suomalainen Jääsalaatti, Paistettu Kananmuna, Vesi. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto. more...
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3320 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Reading - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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mokateko's Weight History
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