Weigh In record (no journal entry) for 06 September 2024
|
97.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1828 kcal
|
Fat: 48.85g | Prot: 75.90g | Carbs: 262.73g.
Breakfast: Bonduelle Kichererbsen , Frucht Smoothie, Nong Shim Shin Ramyun Noodle Soup. Lunch: Vemondo Bio Tofu Geräuchert, Ener Bio Omega 3 Öl, Bonduelle Kichererbsen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Like Meat Like Döner aus Soja, Alpro Skyr Alternative , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|