Weigh In record (no journal entry) for 29 July 2024
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114.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.77g | Prot: 53.43g | Carbs: 85.63g.
Lunch: Sütaş Ayran, Etli Nohut, Pirinç Pilavı. Dinner: Sütaş Ayran, Izgara Köfte, Besaş Siyez Ekmek. more...
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Gaining 0.3 kg a Week
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cagan015's Weight History
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