Weigh In record (no journal entry) for 06 September 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1517 kcal
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Fat: 68.73g | Prot: 102.60g | Carbs: 115.04g.
Breakfast: Kaffee, Lyttos Yogri 2% Fett, Glück Marmelade, Lidl Hass Avocado, K-Classic Kochhinterschinken, Popp Geflügelsalat, Aldi Walnussbrötchen. Lunch: DM Sportness Protein Riegel 50% Fudgy-Brownie, Beste Ernte Linsen mit Suppengrün, Hähnchenherzen, Lyttos Yogri 2% Fett, Tomaten, Eisbergsalat. Dinner: Bergader Bavaria Blue der Würzige, Roter Tafelwein, Popp Geflügelsalat, Goldähren Unser Kerniges Roggen Vollkornbrot mit Sonnenblumenkernen. more...
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steady weight
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