shmiller's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

73.5 kg Lost so far: 29.9 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2011:

365 kcal

Fat: 16.29g | Prot: 23.57g | Carbs: 32.86g. Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Bacon, Egg, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins. more...

1899 kcal

Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...

Losing 4.1 kg a Week

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shmiller's Journal, 01 Sep 11

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shmiller's Weight History