Weigh In record (no journal entry) for 17 November 2009
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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527 kcal
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Fat: 24.71g | Prot: 15.66g | Carbs: 58.75g.
Lunch: chicken, cookie, cup of noodles. more...
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steady weight
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