Weigh In record (no journal entry) for 06 September 2024
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1391 kcal
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Fat: 44.90g | Prot: 76.08g | Carbs: 173.05g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Shambala Aveia em Flocos Médios, Ceifeiro Semente de Chia, Banana Caturra. Lunch: Bergamota, Jasmine Gergelim Branco Natural, Sopa de Lentilhas. Dinner: Da Colônia Pasta Integral de Amendoim Crunchy, Josapar Supra Soy sem Lactose Original, Qualicau Chocolate em Pó 50% Cacau, Growth Supplements Soy Protein, Lobits Salgadinho de Trigo Sabor Galeto, Frontera Tortilla Chips Chili Mexicano. Snacks/Other: Cereal Crock Farinha de Aveia sem Glúten, Da Colônia Creme de Amendoim Paçoca, Qualicau Chocolate em Pó 50% Cacau, Growth Supplements Soy Protein Sabor Chocolate , Maçãs Gala, Growth Supplements Pea Protein Morango, Natural Life Semente de Linhaça Triturada. more...
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Losing 0.1 kg a Week
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