Weigh In record (no journal entry) for 06 September 2024
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136 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1490 kcal
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Fat: 98.45g | Prot: 131.34g | Carbs: 13.38g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Perdigão Linguiça Calabresa, Tomates. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Café com Leite Integral, Ovo Frito. Snacks/Other: Monster Energy Energético Lo-Carb, Frimesa Presunto Fatiado, Tirolez Queijo Prato. more...
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Losing 1.6 kg a Week
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NinaMotta's Weight History
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