Weigh In record (no journal entry) for 06 September 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2018 kcal
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Fat: 55.91g | Prot: 132.87g | Carbs: 242.12g.
Breakfast: Vitamilho Flocão Cuscuz, Sabor da Terra Semente de Chia, Sabor & Vida Requeijão Cremoso Light, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Kicaldo Feijão de Corda Cozido, Club Life To Go Espaguete de Cenoura e Abobrinha, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Suco de Laranja Natural, Suco de Cenoura, Diletto Sorvete Chocolate Zero, Bibimbap. Snacks/Other: Good Soy Snack de Soja Bacon, Probiótica 100% Pure Whey Baunilha, Itambé Leite em Pó Desnatado Itambé, Nossa Fruta Morango Congelado. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 33 minutes, Crossfit - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fagundesbeca's Weight History
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