Weigh In record (no journal entry) for 02 September 2024
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1164 kcal
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Fat: 37.51g | Prot: 139.57g | Carbs: 100.44g.
Breakfast: Farmhouse Low Fat Milk, Espresso Coffee. Lunch: Cooked Cauliflower (from Fresh), Japanese Cucumber Japanese Cucumber, Cherry Tomatoes, Chicken Breast Meat, Lettuce, Egg White . Dinner: Strawberries, Oranges, Edamame Beans, Apples, Blackberries, Almonds, Heybo Soy Crisps, Lettuce, Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sour Dough Bread, Edamame Beans, Heybo Soy Crisps, Almonds, Lettuce, Chicken Breast Meat, Cherry Tomatoes, Espresso Coffee, Farmhouse Low Fat Milk, Farmhouse Low Fat Milk, Espresso Coffee. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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