Weigh In record (no journal entry) for 06 September 2024
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1491 kcal
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Fat: 54.61g | Prot: 73.16g | Carbs: 177.87g.
Breakfast: Pão com Ovo, Café com Açúcar. Lunch: Cenouras, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Pizza de Queijo (36 cm), Cepêra Ketchup Tradicional , Cepêra Maionese , Pizza de Frango com Catupiry, Pizza de Chocolate. more...
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Losing 0.2 kg a Week
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danyguimaraesa's Weight History
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