Weigh In record (no journal entry) for 06 September 2024
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1404 kcal
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Fat: 66.78g | Prot: 78.39g | Carbs: 122.25g.
Lunch: McCain Batata Air Fryer Crinkle, Molho de Mostarda e Mel, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Scala Queijo Prato, Carne Moída Refogada, Manteiga (com Sal), Panco Bisnaguinha. Snacks/Other: Carrefour Rosca de Coco, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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stepolato's Weight History
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