Weigh In record (no journal entry) for 06 September 2024
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1028 kcal
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Fat: 45.84g | Prot: 56.46g | Carbs: 111.67g.
Breakfast: Deli Sliced Ham, Colun Queso Gouda Laminado, Pita Bread. Lunch: Brussels Sprouts, Super Cerdo Lomito Fiesta, Jumbo Choclo. Dinner: Celery. Snacks/Other: Miel, La Fuente Natural Semillas de Girasol, Daily Fresh Ave Pimentón, Unimarc Pan Pita Integral, Dry Roasted Mixed Nuts. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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