Joyceksc's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

79.7 kg Lost so far: 11.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

770 kcal

Fat: 44.71g | Prot: 54.18g | Carbs: 33.34g. Breakfast: Natural Life Biscoito Termogênico de Canela. Lunch: Bisteca de Porco Grelhada, Carne de Vaca Assada. more...

1860 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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Joyceksc's Journal, 03 Sep 24

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Joyceksc's Weight History