Joyceksc's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

79.7 kg Lost so far: 11.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1240 kcal

Fat: 51.83g | Prot: 95.43g | Carbs: 94.96g. Lunch: Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Arroz de Leite. Snacks/Other: Natural Life Biscoito Termogênico de Canela, Brownie. more...

1969 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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Joyceksc's Journal, 02 Sep 24

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Joyceksc's Weight History