Weigh In record (no journal entry) for 06 September 2024
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80.6 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1188 kcal
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Fat: 35.56g | Prot: 98.36g | Carbs: 120.06g.
Breakfast: Café, Camponesa Leite em Pó Desnatado, Açúcar, Banana, Canela, Margarina, Quaker Aveia em Flocos Finos, Ovo. Lunch: Peito de Frango, Salsaretti Milho em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cará, Friboi Carne Moída de Acém, Catupiry Requeijão Light. Snacks/Other: Doce de Leite, Camponesa Leite Zero Lactose Semidesnatado, Banana, Max Titanium 100% Whey Cookies & Cream. more...
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Gaining 3.2 kg a Week
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ysadoracoelho's Weight History
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