Weigh In record (no journal entry) for 06 September 2024
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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780 kcal
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Fat: 22.63g | Prot: 50.84g | Carbs: 90.70g.
Breakfast: Nestlé Chambinho Recreio, Doriana Margarina Light sem Sal, Ovo Frito sem Gordura, Panificadora Rio Doce Pao de Forma Tradicional , Café com Leite e Açúcar, Bolo Mole. Lunch: Carioca Feijão Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos, Isis Iogurte Parcialmente Desnatado com Preparo de Banana e Maçã. more...
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Losing 1.7 kg a Week
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Thaismagra2021's Weight History
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