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Trus semangat guys
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113.4 kg
Lost so far: 0.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2539 kcal
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Fat: 93.60g | Prot: 122.62g | Carbs: 294.73g.
Breakfast: Ikan Kuwe, Pisang Molen. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Salmon Panggang , Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Hoka Hoka Bento Paket C, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Bolu Kukus, Americano, Mochi, Kopi. more...
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Losing 0.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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