Weigh In record (no journal entry) for 07 September 2024
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1353 kcal
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Fat: 40.31g | Prot: 90.97g | Carbs: 146.52g.
Breakfast: Crownfield Corn Flakes Bio, Prozis Peanut Butter Crunchy Cinnamon, Neogal Yogurt Greco 0%, Prozis Protein Muesli Chocolate e Coconut. Lunch: Lidl Albume d'uovo Pastorizzato, Uovo, Bio Organic Gallette di Riso senza Sale. Dinner: Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne, Belbake Polenta Pronta. Snacks/Other: Albume d'uovo, Tsunami Nutrition Instant Oatmeal Nutchoc, Lidl Cioccolato Fondente 95%, Prozis Protein Vegetable Mochaccino, Prozis Peanut Butter Crunchy Cinnamon, Certossa Pane di Segale. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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