Weigh In record (no journal entry) for 07 September 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1566 kcal
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Fat: 108.44g | Prot: 69.10g | Carbs: 74.71g.
Breakfast: Milner 30+ Belegen, AH Biologisch 100% Pindakaas, AH Basic Tijgerbrood Wit. Lunch: AH Kleine Augurken Zoetzuur, AH Snack Tomaatjes , AH Bewust Balans, Beemster Belegen 30+ , AH Flinterdunne Gegrilde Beenham, Ei. Dinner: Kapsalon. Snacks/Other: De Notenshop Macadamia , Aldi Walnoten, AH Snack Tomaatjes . more...
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Losing 0.1 kg a Week
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