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I seem to stand still when eating less than 1200 calories. So upped it to 1500 yesterday, and down 100g this morning.
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89.9 kg
Lost so far: 8.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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376 kcal
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Fat: 14.35g | Prot: 25.34g | Carbs: 37.26g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Poached Egg , Cooked Mushrooms (Fat Not Added in Cooking), Mixed Seeds, Sasko Low GI Wholewheat Brown Dumpy Loaf, Low Fat Milk, Coffee. more...
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Losing 0.1 kg a Week
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 Comments
the human body always amazes me, as I go I learn so many hacks and tweaks to enhance performance even at aggressive deficits, awe...
08 Sep 24 by member: meisel en kjempe
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Me Mandy's Weight History
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