Weigh In record (no journal entry) for 07 September 2024
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2118 kcal
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Fat: 71.70g | Prot: 113.84g | Carbs: 247.81g.
Breakfast: Ländle Tee Butter Bio Süßrahm, Vollmilch, Bonduelle Goldmais, Wiener Zucker Fein Kristall Zucker, SPAR American Sandwich. Lunch: Clever Backerbsen, IH Gemüsecremesuppe. Dinner: Vollmilch, Ländle Tee Butter Bio Süßrahm, Vorarlberger Mehl Glattes Mehl, Ländle Magertopfen, Ei. Snacks/Other: SPAR American Sandwich, Tann Farmerschinken, Jeden Tag Erdnüsse Geröstet und Gesalzen. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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