Weigh In record (no journal entry) for 07 September 2024
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82.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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822 kcal
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Fat: 27.10g | Prot: 81.10g | Carbs: 63.50g.
Lunch: 金豐盛 古早味香滷嫩雞胸, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 凱撒醬, 植覺生活 凱薩沙拉. Dinner: 7-11 紐奧良風味烤雞時蔬沙拉餐, 宗家府 泡菜冬粉. more...
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Losing 4.2 kg a Week
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Ethan.Yang's Weight History
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