Weigh In record (no journal entry) for 07 September 2024
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1792 kcal
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Fat: 50.36g | Prot: 37.78g | Carbs: 254.78g.
Breakfast: Monster Energy (Dose). Lunch: Schwälbchen Spundekäs, Aldi Brezel. Dinner: Weißwein, REWE Feine Welt Datteln im Speckmantel, Ananassaft, Baguette, REWE Tortelloni Spinat-Ricotta, Kühlmann Nudelsalat mit Getrockneten Tomaten und Käse Würfeln . more...
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Losing 1.4 kg a Week
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Kerzenleuchter's Weight History
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