Weigh In record (no journal entry) for 25 August 2015
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 40.13g | Prot: 92.60g | Carbs: 172.52g.
Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted). Lunch: Nestle Kit Kat (Fun Size), Strawberries, Angel Food Ministries Pot Roast with Vegetables. Dinner: Italian Salad Dressing, Lettuce, Angel Food Ministries Pot Roast with Vegetables, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Cucumber (with Peel), Cauliflower, 7-Eleven Mini Blueberry Muffins, Bananas, Strawberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...
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2057 kcal
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Exercise:
Desk Work - 12 hours, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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