Weigh In record (no journal entry) for 07 September 2024
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2500 kcal
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Fat: 60.01g | Prot: 183.72g | Carbs: 304.64g.
Breakfast: Checkers Long Life Fat Free Milk, Nescafe Cappuccino Hazelnut, Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. Lunch: Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. Dinner: Future Life Smart Food, PSN Whey Protein, Checkers Fat Free Milk. Snacks/Other: PSN Whey Protein, Bananas , Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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