Weigh In record (no journal entry) for 07 September 2024
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1426 kcal
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Fat: 74.91g | Prot: 48.29g | Carbs: 147.23g.
Breakfast: Tam Buğday Ekmeği, Kerem Kaymak, Bal, Tulum Peyniri, Binvezir Yarım Yağlı Eritme Peyniri, Kiraz Domates, Salatalık, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Mandalina, Hurma, Algida Cifte Dovulmus Sade Dondurma, Eti Karam Bitter %70 Kakao, Buono Şeker İlavesiz Sütlü Çikolata, Badem, İncir. Dinner: Sigara Böreği, İçli Köfte. more...
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Losing 2.1 kg a Week
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