Weigh In record (no journal entry) for 07 September 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1289 kcal
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Fat: 44.53g | Prot: 72.52g | Carbs: 157.20g.
Breakfast: Matte Leão Chá , Native Açúcar Demerara, Ceifeiro Semente de Chia, Melancia, Club Life To Go Ovos Mexidos. Lunch: Costa Sul Quadritos de Tilápia, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pullman Rap10 Fit, Carne Moída Refogada. Snacks/Other: Melancia, Melitta Café sem Açúcar , Kibon Sorvete de Flocos, Bone Sorvete Café, Café com Açúcar, Growth Supplements Colágeno Hidrolisado Natural. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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milena.yn's Weight History
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