Weigh In record (no journal entry) for 07 September 2024
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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992 kcal
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Fat: 29.81g | Prot: 51.33g | Carbs: 130.64g.
Breakfast: Pastel de Pizza. Lunch: Mamão Formosa, Morangos. Dinner: Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Cebolas, Tomates, Pepino (com Casca), Alface. Snacks/Other: Café, Açúcar, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18G), Panco Pão de Forma. more...
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Losing 6.0 kg a Week
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olitelejuli's Weight History
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