Weigh In record (no journal entry) for 07 September 2024
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70.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1610 kcal
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Fat: 54.68g | Prot: 100.70g | Carbs: 155.29g.
Breakfast: Hortifruti Mexerica, Piracanjuba Leite Zero Lactose Semidesnatado, Aviação Manteiga com Sal, Café, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Darkness Dark Whey Chocolate Maltado, Essential Nutrition Xilitol, Farinha de Amendoas, Quaker Farelo de Aveia. Lunch: Sushi Filadélfia, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue, Sushi de Salmão, Legumes Refogados, Ceviche. Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Swift Caldo de Feijão com Bacon. Snacks/Other: Valor Chocolate 70% sem Açúcar, Abacaxi. more...
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1796 kcal
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Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karollllc's Weight History
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