Weigh In record (no journal entry) for 07 September 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2244 kcal
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Fat: 135.81g | Prot: 168.46g | Carbs: 107.58g.
Breakfast: Kroger Orange Rind Muenster Cheese, Oroweat Superior Keto Bread, Vital Farms Eggs, Liquid IV Hydration Multiplier. Lunch: Vegetable Oil, Onions , Member's Mark Chicken Breast, Heavy Cream. Dinner: Penne, Rao's Homemade Marinara Sauce, Ralphs Crispy Fried Onions, Vital Farms Eggs, Gold Medal All-Purpose Flour, Chosen Foods 100% Pure Avocado Oil, Dynasty Panko Bread Crumbs, Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Fairlife Protein Drink. more...
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Losing 3.2 kg a Week
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SasquatchActual's Weight History
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