nicovmartinez's Journal, 07 Sep 24

Lo había anotado mal
79.5 kg Lost so far: 6.2 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:
1933 kcal Fat: 49.93g | Prot: 65.36g | Carbs: 288.14g.   Breakfast: Pita Bread, Colun Queso Gouda Laminado, Deli Sliced Ham. Lunch: Salmon Sushi. Dinner: Cabbage, Celery. Snacks/Other: Grido Helado Cerezas a la Crema , Grido Crema Cookie , Lider Barquillos para Helados, Marco Polo Papas Fritas Caseras. more...
2022 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week



     
 

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nicovmartinez's Weight History


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