Weigh In record (no journal entry) for 07 September 2024
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1585 kcal
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Fat: 50.05g | Prot: 94.80g | Carbs: 158.70g.
Breakfast: Molico Leite Desnatado, Casa de Bolos Bolo de Mesclado. Lunch: Purê de Batata, Cenouras, Vagem Cozida, Carne Moída Refogada. Dinner: Macarrão Fresco (Cozido), Carne Moída Refogada. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Tirol Doce de Leite, Stella Artois Cerveja. more...
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Losing 0.3 kg a Week
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