Weigh In record (no journal entry) for 21 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1158 kcal
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Fat: 46.84g | Prot: 63.51g | Carbs: 142.07g.
Breakfast: Shot. Lunch: Ideal Feijão Carioca, Arroz Branco (Cozido), Quiabo Cozido, Sadia Frango a Passarinho, Hortifruti Beterraba Crua, Pepino (Descascado), Cenouras, Alface, Tomates. Dinner: Quiabo Refogado, Alface, Copacol Linguiça de Frango Fina, Omelete ou Ovos Mexidos. Snacks/Other: Subway Alface, Subway Tomate, Copacol Linguiça de Frango Fina, Walmart Pão Francês Integral , Laranjas. more...
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1808 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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GiSantos53's Weight History
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