Weigh In record (no journal entry) for 07 September 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1204 kcal
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Fat: 63.62g | Prot: 24.34g | Carbs: 136.51g.
Breakfast: Gery Chocolatos, Fullo Fullo Coklat. Lunch: Gery Chocolatos. Dinner: Fullo Fullo Coklat, Tumis Kangkung, Nasi Putih Instan. more...
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steady weight
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kakazdenk's Weight History
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