Weigh In record (no journal entry) for 07 September 2024
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1406 kcal
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Fat: 57.41g | Prot: 65.04g | Carbs: 160.47g.
Breakfast: Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Great Value Skim Milk. Lunch: Great Value Skim Milk. Dinner: Broccoli , Mackerel, Rickys Yam Yam. Snacks/Other: Se Grocers Popping Corn Se Grocers Popping Corn, Coffee-Mate Original Liquid Coffee Creamer, Southern Grove Dry Roasted Unsalted Peanuts, Lindt Excellence 90% Cocoa Dark Chocolate, Wegmans McIntosh Apple. more...
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Losing 0.5 kg a Week
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epizzo39's Weight History
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