Weigh In record (no journal entry) for 07 September 2024
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2910 kcal
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Fat: 97.16g | Prot: 157.10g | Carbs: 320.13g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Vivo Galletas de Soda, Milo Milo, Mi Tierra Avena Integral, Colun Leche Descremada en Polvo, Watt's Mermelada Mora Light, Unimarc Pan Hallulla Integral. Lunch: Don Juan Mostaza, Cebollas, Cochayuyo, Apio, Pechugas de Pollo (o Cocidas), Zumo de Limón, Papa Cocida, Lechuga, Chef Aceite Maravilla, Livean Jugo en Polvo, Lider Varitas de Merluza. Dinner: Calo Mantequilla con Aceite de Canola, Iansa Azúcar Blanca Granulada, Marraqueta sin Miga, Las Parcelas de Valdivia Queso Chanco Laminado. Snacks/Other: Kraft Mayonesa Light, Cerveza, Lay's Papas Artesanas Salsa Verde, Soprole Yogurt Protein+ Trozos de Kiwi, Plátano y Manzana, Unimarc Pan Hallulla Integral, Kryzpo Papas Fritas, Mandarinas, Piwen Datiles sin Carozo. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Hugo Rubio Utreras's Weight History
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