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On track...
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 49.92g | Prot: 197.90g | Carbs: 184.84g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Max's Supershred, Nanna's Frozen Blueberries, Woolworths Select Original Toasted Muesli, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Woolworths Home Brand Quick Oats. Dinner: Green Tea, Woolworths Veal-Salt & Pepper Sprinkled Rump Medallion, Birds Eye Parmesan, Garlic and Basil Deli Seasoned Chips. Snacks/Other: Max's Nitetime Protein, Max's Supershred, Almonds, Nescafe Instant Coffee & Skim Milk, Nanna's Fresh Frozen Strawberries (Sliced Strawberries), Woolworths Lite Milk, Max's Supershred, Bananas, Powerade Isotonic Berry Ice, Protein Treats..., Protein Treats.... more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mrwalker2u's Weight History
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