Weigh In record (no journal entry) for 07 September 2024
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1216 kcal
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Fat: 48.41g | Prot: 109.52g | Carbs: 86.48g.
Lunch: Tortilla Corn Chips, Thin Crust Cheese Pizza, Quesadilla with Poultry and Cheese. Dinner: 씨몬스터 광어. Snacks/Other: 라라스윗 생우유 파인트. more...
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Losing 2.8 kg a Week
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