Weigh In record (no journal entry) for 25 August 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 53.63g | Prot: 85.75g | Carbs: 369.78g.
Breakfast: Zero-Cal Adoçante, Leite Integral, Café com Leite Integral, Bauducco Torrada Light. Lunch: Laranjas, Alface, Fígado de Galinha, Feijão Preto, Camil Arroz Parboilizado, Cenouras Cozidas, Abobrinha Refogada. Dinner: Laranjas, Carne, Aipim (Cozido), Arroz Branco. Snacks/Other: Trident Chiclete, Halls Bala Halls, Bauducco Torrada Light, Banana, Rosca de Polvilho, Café, Leite (Leite Integral). more...
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2772 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Elisangela KSilva's Weight History
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