Weigh In record (no journal entry) for 08 September 2024
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74.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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675 kcal
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Fat: 18.50g | Prot: 73.50g | Carbs: 51.03g.
Breakfast: Crastan Orzo Caffè, Iper Pane Integrale , Latte Parzialmente Scremato, Carrefour Pollo Allo Spiedo senza Pelle, Stuffer Vivita Fiocchi di Latte 0%. Lunch: Olio Extra Vergine di Oliva, Mele, Primia Spinaci, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Confetti. more...
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Losing 0.2 kg a Week
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walenakina's Weight History
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