Weigh In record (no journal entry) for 08 September 2024
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48 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1403 kcal
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Fat: 57.15g | Prot: 67.84g | Carbs: 166.66g.
Breakfast: Tulum Peyniri, Kerem Kaymak, Bal, Susamlı Simit, Salatalık, Kiraz Domates. Lunch: Buono Şeker İlavesiz Sütlü Çikolata, Badem, Hurma. Dinner: Karpuz, Karışık Yeşil Salata, Palamut Izgara, Soğanlar. Snacks/Other: Koska Tahin Helva Kakaolu. more...
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209 kcal
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Exercise:
Pilates - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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