Weigh In record (no journal entry) for 08 September 2024
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83.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1144 kcal
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Fat: 41.53g | Prot: 86.78g | Carbs: 108.53g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Ovo Mal Cozido, Vale do Sol Pão Integral Maçã, Canela e Passas. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Bimbo Rap 10 Fibras, Ovo Mal Cozido, Carne Moída. Snacks/Other: Vitória Uva sem Semente, Laranja Pêra, Banana Nanica. more...
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Losing 1.1 kg a Week
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claudiakekel's Weight History
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