Weigh In record (no journal entry) for 18 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.05g | Prot: 101.00g | Carbs: 194.38g.
Breakfast: Imtenan Clover Flower Honey, Rich Bake خبز توست بالردة, بيضة, فاكهة موز, شوفان. Lunch: صدر دجاج, بسمتي. Dinner: بسمتي, كبدة دجاج. Snacks/Other: كبدة دجاج, بسمتي. more...
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ahmedmoode181's Weight History
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