Weigh In record (no journal entry) for 08 September 2024
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1509 kcal
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Fat: 65.83g | Prot: 63.92g | Carbs: 158.03g.
Breakfast: Elegê Requeijão Light, Amalfi Pão de Sanduíche Tradicional sem Lactose, Ovo. Lunch: Zaffari Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Sakura Molho Tarê, Tuttigiorni Batata Palha, Koni Store Sunomono, Danubio Cream Cheese Tradicional, Arroz Branco (Cozido), Salmão. Snacks/Other: Soya Óleo de Soja , Fritz & Frida Pipoca Premium, Peccin Trento Avelãs. more...
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Losing 1.4 kg a Week
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beccavidal's Weight History
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