Weigh In record (no journal entry) for 08 September 2024
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1669 kcal
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Fat: 63.84g | Prot: 107.71g | Carbs: 161.82g.
Breakfast: Ovo, Bauducco Torrada Levemente Salgada (3). Lunch: Camil Feijão Preto Temperado Cozido, Batatas Fritas, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Catupiry Mini Kibe com Catupiry. more...
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Losing 0.5 kg a Week
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