Weigh In record (no journal entry) for 08 September 2024
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1630 kcal
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Fat: 125.90g | Prot: 82.28g | Carbs: 45.75g.
Breakfast: Jumbo Pan Low Carb , Santiago Aceite de Oliva Extra Virgen, Huevo. Lunch: Huasco Aceite de Oliva Extra Virgen, Espinacas Cocidas (Frescas), Tomates Rojos, Berenjena Cocida. Dinner: Matthei Queso Mantecoso, Seitan, Jumbo Pan Low Carb . Snacks/Other: Act II Palomitas Sabor Cinema Dulce. more...
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Losing 4.2 kg a Week
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wladixxs's Weight History
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