Weigh In record (no journal entry) for 26 August 2015
|
72.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 31.89g | Prot: 155.45g | Carbs: 407.28g.
Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Leichter Genuss Erdbeere Konfitüre Extra, Aldi Eier aus Bodenhaltung, Gartenkrone Schlesische Gurkenhappen, Korn Mühle Roggenmischbrot. Dinner: Knorr Curry Sauce, Brokkoli, Spaghetti Trocken, Aldi Hähnchengeschnetzeltes. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|